Available anytime and anywhere, secure and confidential, SleepCoach provides engaging and effective help for anyone seeking better sleep. Learn about the program
Keep a sleep diary, work through the different lessons, complete assessments and tasks, and learn first hand what it means to get a great night’s sleep.
SleepCoach gives you the support of another person, your coach, trained to help you reach your goals. You can communicate with your coach using a private message to answer specific sleep questions. The private message system works a lot like email.
A step by step guide will help you set your goals and track your progress. Tracking several items will help you see which activities produce the most improvement.
The library has lots of articles on all sorts of health topics. You can browse articles by topic, or look through an alphabetized list of topics. You can search the library to find information on something specific.
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