Overcoming Insomnia

Now Available

An Effective Online CBT Program

The Overcoming Insomnia Program makes cognitive behavioral therapy (CBT) widely available, conveniently and inexpensively. The 5-week, 5-session Overcoming Insomnia Program presents CBT techniques in an engaging, highly interactive multimedia format. Overcoming Insomnia encourages user participation with an interactive daily sleep diary, weekly progress summary, individualized CBT goals and guidelines, assessment of goals not met and tips for enhancing compliance. Resources include MP3 relaxation file, FAQs, and a library of insomnia-focused articles and study reviews.

Available for $39.95!
Register now to access the program and sleep better!

A high-speed connection is required. Downloadable PDF

About the Expert

Dr. Gregg D. Jacobs is an Insomnia Specialist at the Sleep Disorders Center at the University of Massachusetts Medical School. The Overcoming Insomnia Program is based on his 20 years of research and clinical work at Harvard Medical School's Beth Israel Deaconess Medical Center. His research at Harvard Medical School was funded by the National Institutes of Health. He has been described by the Wall Street Journal as a "pioneer in the use of CBT for insomnia."

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